Nutrition Facts

About HCG

In the first two days of taking HCG drops, you should eat very calorie-rich foods, fat and high sugar content included. There is no limit to the number of calories or the types of foods that are consumed. Candy, cookies, ice cream, fried foods, etc. are all acceptable foods. It is important that you “load” correctly is a very important part of the plan. Do not start charging if you have not yet begun, with the drop of HCG. It is common for people to get to 3-5 pounds in the first two days. Do not worry, you’ll lose it all in 48 hours. People who decided not to “load” have rightly found that the residual drop the unwanted weight is not as easy as those who held the time to “charge”.

You can start your diet with a party and eat as much as you!

Plan Examples (after loading) Drink plenty of water daily (at least 2 liters)

Breakfast: tea or coffee in any quantity without sugar. Just a spoonful of milk in 24 hours allowed. Saccharin or Stevia may be used. Stevia is a much healthier choice.

Lunch:

100 grams of veal, beef, chicken, fresh white fish, lobster, crab or shrimp. All visible fat must be carefully removed before cooking, and raw meat must be weighed. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the air. Boneless, skinless.
A kind of vegetable is selected from the following: spinach, chard, chicory, beetgreens, lettuce, tomatoes, celery, fennel, onions, radishes, cucumbers, asparagus, cabbage.
A baguette (grissino) or crackers (Wasa bread is also acceptable).
An apple, an orange or a handful of strawberries (6-9, depending on size) or half a grapefruit.

Dinner:

The same four choices as lunch (fascist character) No oil, butter or vinaigrette.

Tip: Our customers have found that helped save fruit and / or crackers for a snack between lunch and dinner do not you feel hungry as well as keeping their metabolism burns more evenly throughout the day.

5 examples of recipes

If you have a kit for 21 or 40 days, the handbook contains an additional 17 HCG diet recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day packages.

Green Onion Soup

Green onions (amount allowed)
2 c vegetable broth
1-2 t liquid aminos
Parsley 1 t
1 t zsweet
1 / 2 t paprika
1 / 2 teaspoon salt
1 / 2 t dill
1 / 2 t thyme
1 / 8 t cayenne pepper or chili powder
1 / 8 t celery seed

Short steam cook the green onions.
Preheat a saucepan over medium heat.
Chop green onions simmered.
In a saucepan, sauté green onions in a little vegetable broth for a few minutes, then add the parsley zsweet, seasoning peppers, salt, dill, thyme, celery seed and cayenne pepper. Saute 1-2 minutes.
The remaining vegetable broth, reduce heat, cover and let simmer for 20-30 minutes.

Fish lemon pepper

100g whitefish
Juice of ½ lemon
1-3 cloves garlic, finely chopped
1 / 2 t black pepper
1 / 4 teaspoon salt
1 / 4 t ground cumin
1 / 8 t turmeric

Specify the type of fish in a small bowl. Garlic, pepper, salt, cumin and turmeric. Make sure to coat both sides.
Cover and marinate at least 1 hour in refrigerator.
Preheat oven to 400
Place fish in a nonstick baking dish and cover with the marinade.
Bake 10-20 minutes, depending on thickness, until fish flakes easily flakes.
Squeeze with lemon juice.
Serve.

Crockpot Swiss Steak

Steak 100g
T a Shake ‘n Bake
1 T liquid aminos
3-4 cloves garlic, finely chopped
1 stalk celery – sliced
1 onion – sliced
1 tomato – diced
1/2-1 c beef broth

Preheat pan MED-HI heat.
Sprinkle steak with liquid amino acids.
Dip steak in Shake ‘n Bake coating on both sides.
Add steak to the pan and brown both sides.
Transfer steak in slow cooker.
Cover with the garlic, celery, onions and diced tomatoes.
Top with beef broth. Do not move!
Cover and heat on low until it reaches desired doneness.
When you are done, serve immediately, and cover with the juice from slow cooker.

Note: This dish has three vegetables, which are intended only for the taste. When cooking is finished, you can vegetables, or choose only one of them (as we will not let you mix the vegetables on Phase 2 of Dr. S) to eat.

Asparagus Frittata

3 egg whites
1 whole egg
Asparagus (authorized amount)
1-2 garlic cloves, finely chopped
1 T dried onion, chopped
1 T water
Parsley 1 t
Salt / pepper (to taste)
Tabasco (optional)

Heat a skillet over MED.
Snap off woody ends of asparagus and discard.
Let the asparagus into 2-3 pieces each. Add the pan with the garlic and cook until tender.
Preheat oven to 400
In a bowl, eggs and water. Add asparagus, onion, parsley, salt / pepper.
The mixture in baking dish non-stick (or a dish with baking paper).
Place in oven and bake for 10-15 minutes to cook.
Top with Tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken – cut into pieces
Black pepper
orange – cut into 1/4s
2-3 garlic cloves, finely chopped
1 T fresh ginger (about 1 / 2 “-1″ long piece of peeled and chopped)
1 / 2 t basil
Juice of ½ lemon

Heat a skillet over MED.
Sprinkle chicken with pepper.
Add chicken to the pan and fry until brown on all sides, about 5-10 minutes.
Add the garlic and 1 min.
Squeeze the juice of the orange slices over chicken.
Peel orange and separate into sections. Add the orange, ginger, lemon juice and basil. Mix well.
Cover and about 20-30 minutes.

Note: This includes your meat and fruit of this part of the meal.

Recommended Shopping List for Grocers

Meat

Shrimp, white fish (tilapia, halibut, Orange Ruffy, etc.).
Turkey, chicken breast.
Lean beef, steak or roast

Vegetables

Asparagus
Cucumbers
Onions
Celery
Chard
Salad
Green Onions
Spinach or chard
Tomatoes
Radish

Fruits

Lemons
Strawberries
Apples
Oranges
Pamplemousses

Spices

Mrs. dash
(How soy sauce) Bragg Liquid Amino
Garlic cloves
Stevia powder and liquid flavors and
Kosher salt or sea salt
Other spices (look for ingredients, no sugar)

Other Topics

Tisane
Green tea
Coffee
Water reservoir with ounce for the monitoring
Cider vinegar
No fat-free cottage cheese
Eggs
Fresh salsa (no sugar or preservatives)
Melba toast, breadsticks bread Wasa bread
Multi-Vitamin (make sure no oil).
Miracle noodles can be found online.

There are many details and specifics of the manuscript itself, you have a free copy if you order the kit 21 or 40 days. It is recommended that this summary will be used as a quick reference. As with any diet program if you have any complications or if you have any health risks or concerns, ask your doctor before using this or any other diet program.